Having braces doesn't mean you have to give up sweets entirely! However, certain candies are far more brace-friendly than others. Choosing the right treats can help protect your orthodontic work and prevent painful mishaps. This guide will help you navigate the sugary landscape while keeping your smile safe and sound.
What types of candy are okay to eat with braces?
The best candies for braces are generally soft and won't put excessive pressure or stick to your brackets and wires. Think:
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Soft candies: Marshmallows, gummy bears (in moderation!), and caramels (again, in moderation!) are generally safer choices. However, even these should be eaten in small quantities and with caution. Hard candies, while not as abrasive, can still cause issues with sticky residue.
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Chocolate: Milk chocolate, dark chocolate, and even some chocolate-covered pretzels (without hard nuts) are relatively safe options. Avoid extremely hard chocolates that could crack or break your brackets.
What candies should you avoid with braces?
Certain candies are a definite no-go when you have braces:
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Hard candies: Lollipops, hard tack candies, and anything else that requires significant chewing force can easily damage or break your braces.
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Sticky candies: Taffy, caramel chews, and gummy worms (the very chewy kind) can get stuck in your brackets and wires, potentially causing them to bend or break. The sticky residue also makes it harder to clean your teeth, increasing your risk of cavities.
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Chewy candies: While some chewy candies might seem harmless, overly chewy items like Starbursts or some types of gummies can exert considerable force on your braces.
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Caramels (Large quantities): While small pieces of caramel are acceptable, large amounts can be a sticky mess that’s difficult to remove and puts a lot of pressure on your braces.
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Sour candies: The high acidity in sour candies can erode tooth enamel, especially around your braces where it’s more prone to damage.
How can I minimize the risk of damage when eating candy with braces?
Even with safe candies, some precautions are important:
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Cut larger pieces into smaller bites: This reduces the force exerted on your braces.
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Eat candy sparingly: Limit your candy consumption to occasional treats.
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Brush and floss thoroughly after eating: This is crucial to remove any food particles that may get trapped around your braces and wires.
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Rinse your mouth with water: This will help remove any lingering sugar residue and reduce the risk of cavities.
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Visit your orthodontist regularly: Regular check-ups allow your orthodontist to identify and address any potential problems with your braces promptly.
What are some healthier alternatives to candy?
If you have a sweet tooth, consider these healthier alternatives:
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Fruit: Apples, bananas, and berries offer natural sweetness without the risks associated with many candies. Just be mindful of the firmness and don’t bite into overly hard fruits.
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Yogurt: This provides calcium and protein, essential for maintaining strong teeth and bones.
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Dark chocolate (in moderation): Dark chocolate contains antioxidants and can be enjoyed in small amounts.
Can I eat candy floss with braces?
Candy floss (cotton candy) is generally considered a risky choice because of its extremely sticky nature. It can easily get trapped in your braces and be difficult to remove, leading to potential damage. It's best to avoid this type of candy.
What if I accidentally break a bracket?
If you accidentally damage your braces while eating, contact your orthodontist immediately. Do not attempt to fix it yourself. Your orthodontist will be able to assess the situation and make the necessary repairs.
Remember, enjoying your favorite sweets while wearing braces is possible, but moderation and careful selection are key. By following these guidelines, you can protect your orthodontic treatment and keep your smile healthy and beautiful throughout your journey.
