Can You Drink Water With Retainers? Yes, But With a Few Important Considerations
The short answer is yes, you can absolutely drink water with your retainers. Water is essential for your health, and staying hydrated is crucial, even if you're wearing retainers. However, there are a few things to keep in mind to ensure your retainers remain clean, comfortable, and last as long as possible.
What Happens if You Don't Take Out Your Retainers to Drink?
While drinking water with your retainers in won't directly harm them, it's important to understand that leaving them in all the time exposes them to potential issues. Prolonged exposure to liquids (other than water, as discussed below) can lead to staining, and the accumulation of bacteria and food particles can cause unpleasant odors and potentially impact oral hygiene.
What Drinks Are Okay With Retainers?
Water: Plain water is the best beverage to consume while wearing your retainers. It won't stain them and is unlikely to cause any harm.
Other Drinks: It's generally recommended to remove your retainers before consuming any other drinks, especially those that are:
- Colored: Drinks like juice, soda, coffee, or tea can stain your retainers, making them look discolored and less aesthetically pleasing.
- Sugary: Sugary drinks can feed bacteria, leading to plaque buildup on your retainers and potentially contributing to cavities.
- Acidic: Acidic drinks like soda and citrus juices can erode the plastic of your retainers over time, weakening them and shortening their lifespan.
- Hot: Very hot liquids can warp or damage the plastic of your retainers.
How Often Should You Take Out Your Retainers to Drink?
Ideally, remove your retainers before consuming any beverage other than plain water. This is the best way to prevent staining, discoloration, and potential damage to your retainers. If you're only drinking water, it's less crucial to remove them, but rinsing your mouth and retainers thoroughly afterward is still a good habit.
How Do I Clean My Retainers After Drinking?
Cleaning your retainers regularly is essential for maintaining oral hygiene and extending their lifespan. After drinking, even just water, rinse your retainers thoroughly under cool running water to remove any debris or residue. You should also brush your retainers daily with a soft-bristled toothbrush and a retainer cleaning solution to remove any buildup of plaque or bacteria. Your orthodontist or dentist can recommend specific cleaning solutions and provide instructions on proper retainer care.
What if I Forget to Take Out My Retainers Before Drinking?
Don't panic! If you accidentally drink something with your retainers in, simply remove them and rinse them thoroughly under cool running water. Then, brush them with your retainer brush and cleaning solution.
By following these simple tips, you can ensure your retainers stay clean, comfortable, and last for many years, all while staying well-hydrated. Remember to always follow your orthodontist's or dentist's specific instructions for retainer care.
